physical and mental feeling, as a thing that's elevating your cognitive abilities, which is what it's for. You know part of the reason you get stressed and you get that fight or flight thing is because you need to elevate your performance to solve a problem. So you should look at the fact that you have elevated performance rather than look at that it doesn't feel good.

Now this is one I also use. You know my own take on this one which is slightly different but gets to the same thing. I've told you never waste a bad day. Never waste a bad day. Now what's a bad day? In my context a bad day is you're all stressed because something happened. So you're all stressed. If you're stressed anyway you're elevated. Don't waste that. I teach you the same thing. I say if you're going to fire somebody do it on a day when everything else went wrong too because that is free. You're not going to get extra stress. It'll just be lost in the rounding. So use your bad days to do the bad stuff and then you'll actually feel good because you'll be like well it was a bad day but at least I finished that one thing I've been putting off forever.

And I also tell you to exer