y think about giving compliments. Usually giving compliments is awkward, creepy, or it feels manipulative, as in, you know, you're trying to get something for your compliment or something. Here's the reframe. Withholding a compliment is almost immoral. If you have a compliment in your mind about somebody and they're standing right there or you could easily reach them and you don't give them the compliment even though you're thinking it, it's almost immoral. It's free and it would be highly valuable to the person who received it. So if you have something that you could deliver for free and it would help a person, it would be immoral to not do it. So when you think about potential compliments, think of them that way. It'll make your life a lot better. People will like you better if you're good at complimenting.

How many times have I started my show by telling you there's a new study on psychedelics that make your mental health better? Well, here's another one, except this is about your physical health. Specifically, they're finding that—and they're doing more testing—but they think that psilocybin will make your brain feel more relaxed. And when you relax the brain, it releases less cortisol and inflammatory stuff. And they believe that they can get more than a temporary decrease in inflammation in your body by using psychedelics to help you get control of your mind. Because we