nparalleled pleasure, the dopamine of the day, the thing that makes everything better. It's called the simultaneous sip and it's going to happen right now. Go.

So good. So good.

All right, I'm going to give you a reframe from my book *Reframe Your Brain*, which I have not yet selected, but they're all so good that it won't be hard. Here's one. The usual frame is that you deserve to be treated well by other people. How many of you think that that's a fair statement? That you deserve to be treated well by other people?

Well, here's a reframe. I'll improve on that. You get what you give on average. No one deserves anything. You get what you give. If you're not getting enough out of other people or your job or out of life, you're probably not giving enough. So instead of thinking, darn it, why have I not been given enough just for existing? Stop that. Go make sure that you can get enough by giving more.

So that's one of the tips for happiness, too. If you're in a bad mood, you've heard me say this one before. One of the best ways to get in a good mood is just to do some unsolicited good thing for somebody. And if they appreciate it, or even if they d