ever is happening with my paralysis. But the later might help with that if I ever get it scheduled. So that’s the update.

I’d like to start with a reframe to change your life. As you know, the reframes in my book *Reframe Your Brain* change people’s lives with one sentence. Although each person is different, so the sentence that changes your life will be different than the one that changes somebody else’s. But maybe today’s your day. Let’s see.

Here’s a usual frame. People tell you that you should compete against yourself. Have you ever heard that? They’ll say, you know, no, no, no. You’re not competing against other people. You’re just trying to do better than you did. Have you ever heard that advice? Very common advice. Bad advice.

Here’s some better advice. I’m going to reframe it. Instead of competing with yourself and trying to improve over time, which sounds like a good idea, you can do better. Compete against other people. You’ll do better if you compete against other people. But here’s the trick. Even if they’re unaware that you’re competing with them, so you don’t have to