Good morning everybody, and welcome to the best damn thing that's ever happened to you. Now, I might, I may have said that before, but this time I'm gonna deliver because the news has been kind to us and given us great stories to talk about.

While you're doing your morning exercise or morning coffee or whatever the hell you're doing this morning, just keep it up though. I can tell from here you're doing a good job. Come on, push it, push it. All right, good.

Now if you'd like to take it up a notch, all you need is a copper mug or a glass or a tankard, gel-style canteen, jug or flask, a vessel of any kind. Fill it with your favorite beverage. I like coffee. And join me now for the